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Barley and Salmon Salad

Dorie Greenspan, May & June 2007

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Calories: Know Your Numbers

Of all the diet plans out there to lose weight, they all come down to one thing: the calorie. Whether it’s calories from protein or carbohydrates or chocolate, at the end of the day it is the number of calories you take in and those you burn off that make a difference in terms of weight loss, weight gain or weight maintenance.

Food as Fuel

Whether you train for competitive sports like short-distance triathlons or work out just for fun, when and what you eat and drink are part of your formula for athletic success.

Good Workouts Need a Good Diet

Whether you're a recreational athlete or a competitive one, you need the right foods to fuel your physical activity.

Diet & Nutrition Tools

FREE Diet & Nutrition tools to help you make healthier diet choices.

	BMR Calculator How many calories do you need daily?
	Activity Calculator Calculate how many calories you burned today.
	Nutrition Tracker Great meal tracking tool − Exclusive to AARP Members!

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AARP Magazine

Check out the food section of AARP The Magazine, including an extensive recipe database.

BMR Calculator

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